Aquatics |
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Water Aerobics |
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NEW! Deep Water Running - Bev DaviesM/W/F 6:00-6:45AM Tues./Thurs. 6:30-7:15PM This is a fast paced, low impact cardio workout for anyone looking to boost their cardio, tone up a bit, and be gentle on their joints. |
Silver Splash! - Helen Fisher
Mon & Wed. 9:00-9:45AM _______ |
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Deep Water AM - Helen Fisher
Mon., Wed., & Fri. 9:45-10:30AM _______ |
Arthritis Aerobics - Helen Fisher
Mon., Wed., & Fri. 10:45-11:30AM ____ |
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Deep Water PM - Bev Davies
Tues. & Thurs. 5:30-6:15PM |
Water Cardio - Deb MackMon. & Wed. 6:45-7:45PMA shallow water class with intense cardio training as well as concentration of toning muscles. |
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Swimming Lessons |
Preschool Lessons (Age 3-5)Stage 1 - Water Acclimation Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Mondays - 5:30 PM ____________________________ Stage 2 - Water Movement
Encourages forward Mondays - 6:30PM _______
Stage 5 - Stroke Development Works on stroke technique and teaches all major competitive strokes. The emphasis on water safety continues through treading water and side stroke. Not Available at this time _______ |
School Age Lessons (Age 6-9)Stage 3 - Water Stamina Develops intermediate self-rescue skills performed at longer distances than in previous stages. Thursdays - 5:30PM
____________________________ Stage 4 - Stroke Introduction Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. Thursdays - 6:30PM _______Stage 6 - Stroke Mechanics Refines stroke technique. Discover how to incorporate swimming into a healthy lifestyle. Not Available at this time _______Parent/Child Swim Lessons - Ages 6 months to 2 years 11 months. This class is for children with little or no water experience. The class includes safety entering the water, water adjustment and educational playtime. Parent participation required. Not Available at this time
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