Aquatics

REGISTER FOR CLASSES ONLINE BY CLICKING HERE

  

Water Aerobics

  
NEW! DEEP WATER RUNNING

M/W/F 6:00-6:45AM                  Tues./Thurs. 6:30-7:15PM

This is a fast paced, low impact cardio workout for anyone looking to boost their cardio, tone up a bit, and be gentle on their joints.
Silver Splash! - Helen Fisher

Mon & Wed. 9:00-9:45AM
This is a great water aerobics class that encourages older adults to get up and move. It uses kickboards as resistance and is high energy, but low impact designed to get you moving!

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Deep Water AM - Helen Fisher

Mon., Wed., & Fri. 9:45-10:30AM
Belt up and take a no-impact way to exercise. Join us for this progressively challenging, upbeat cardio resistance workout.

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Arthritis Aerobics - Helen Fisher

Mon., Wed., & Fri. 10:45-11:30AM
Shallow water class designed to keep those with arthritis active and mobile. There is little or no stress on the joints and the water temperature is just right!

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Deep Water PM 

Tues. & Thurs. 5:30-6:15PM
Belt up and take a no-impact way to exercise. Join us for this progressively challenging, upbeat cardio resistance workout.
Water Cardio - Deb Mack 
Mon. & Wed. 6:45-7:45PM

A shallow water class with intense cardio training as well as concentration of toning muscles.

 

  

Swimming Lessons                             

  

Preschool Lessons (Age 3-5)

Stage 1 - Water Acclimation 

Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Mondays - 6:00 PM

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Stage 2 - Water Movement 

Encourages forward
movement in water and basic self-rescue skills performed independently.

Tuesdays - 6:00PM

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Stage 5 - Stroke Development

Works on stroke technique and teaches all major competitive strokes.  The emphasis on water safety continues through treading water and side stroke.

Not Available at this time

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School Age Lessons (Age 6-9)

Stage 3 - Water Stamina

Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Mondays - 7:00PM

 

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Stage 4 - Stroke Introduction 

Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.

Tuesdays - 7:00PM

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Stage 6 - Stroke Mechanics

Refines stroke technique.  Discover how to incorporate swimming into a healthy lifestyle.

Not Available at this time

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Parent/Child Swim Lessons - 

Ages 6 months to 2 years 11 months.  This class is for children with little or no water experience.  The class includes safety entering the water, water adjustment and educational playtime.  Parent participation required.

Not Available