Group Fitness Classes

The Bryan Area Foundation Wellness Center

FALL II SESSION
October 23rd through December 20th

Register for Fall II Session beginning Monday, October 14th online or at the member service desk!
 

Boot Camp

Amie Burr, Instructor

Tues. & Thurs. 5:30-6:15 PM

This intense class is designed to push you harder than you will push yourself! Using a variety of athletic drills, exercise patterns and resistance training, it will improve muscle strength and endurance and give you a total body workout. 

 

Beginner Indoor Cycling 

*Special Pricing*

Amie Burr, Instructor

Tues. & Thurs.      6:30-7:00 PM

Even though it's group exercise, indoor cycling is ultimately each individual's own ride. We've labeled this class "Beginner" and kept it at 30 minutes, but this workout can be modified and will be effective for any fitness level. You get to control your intensity using resistance on a specially designed stationary bike while Amie gives you instruction and encourages you to do your best!

Indoor Cycling 

*Special Pricing*

Jean Blankenship, Instructor

Jane Shaffer, Instructor

Kaitlyn Henricks-Yoder, Instructor

Mon., Wed. & Fri. 5:15—6:00 AM 

Tues. & Thurs.      5:15-6:00 AM

Mon., Wed. & Fri. 6:00—6:45 AM 

This class simulates outdoor cycling on a specially designed stationary bike. You control your intensity using resistance. It is an effective way to burn fat, build energy, and reduce stress.

       

HardCORE HIIT 

Kara Bok, Instructor

Mon. & Wed. 4:30-5:00 PM 

Repeated bouts of short duration, high-intensity exercise intervals with periods of lower intensity intervals of active recovery - coupled with intense core work. This workout is great for getting the job done and getting on with your busy evening!

   

Sculpt 

Kara Bok, Instructor

Tues. & Thurs. 4:30-5:15 PM 

This non-aerobic workout is designed to challenge your body to change! Using various types of resistance like body bars, hand weights, bands and your own body weight, Kara will help you increase strength and improve muscle definition. This is a full body strength training class. We recommend that you choose two non-consecutive days to participate.

 

Image result for YMCA tai chi class images        

SilverSneakers Yoga

Alice Miller, Instructor

Mon. & Wed. 8:15-9:00 AM 

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

 

 

 

SilverSneakers Classic

Helen Fisher, Instructor

Tues. & Thurs. 9:00--10:00AM

This is a chair based class that encourages older adults to get up and move. This is a high energy, but low impact class designed to get you motivated!

 
 

HIIT

Kara Bok, Instructor

Tues. & Thurs. 5:15-5:45 AM

HIIT (High Intensity Interval Training) class mixes repeated bouts of short duration, hight-intensity exercise intervals with periods of lower intensity intervals of active recovery or rest. Start your day with this class and check "get a great workout" off of your list first thing in the morning!

 

Power 45

Jean Blankenship, Instructor

Mon./Tues./Thurs. 6:15 - 7:00 AM 

This class fuses various strength exercises and modalities to target the major muscle groups for an effective total body resistance workout.

 

POUND

Ashley Kendall, Instructor

Wednesdays 5:30 - 6:00 AM 

Saturdays 9:00-9:30 AM

POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out! You become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training. The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

 

VeriFlow

Ashley Kendall, Instructor

Wednesdays 6:00 - 6:30 AM

Veriflow is a fun way of introducing flexibility and mobility training. Set to beautiful music, the class starts with a warm up, progresses through standing routines then moves to the floor for continued stretching. It will end with a mindfulness practice and get you ready to start your day.

         

Introduction to Tai Chi

Alice Miller, Instructor

Mon. & Wed. 10:15 - 11:00 AM

This class is a pre-requisite for our 9:15 a.m. Tai Chi class. Alice will introduce you to the basics of Tai Chi and will give additional information and verbal cues for practicing the movements correctly until you are ready for the consistent flow of a regular class.

Image result for YMCA tai chi class images

Tai Chi

Alice Miller, Instructor

Mon. & Wed. 9:15 - 10:00 AM

Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. It is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.

 

Yoga

Kara Bok, Instructor

Mondays 5:45-6:30 PM

Drawing upon traditional yoga movements, this class is designed to be a practice in linking breath and movement to strengthen and stretch the entire body. All fitness levels are welcome!

 

Power Yoga

Kara Bok, Instructor

Wednesdays 5:45-6:30 PM

This class presents traditional yoga moves to increase flexibility, strength, muscle endurance, and balance through specific poses and patterned breathing. Somewhat more advanced than our basic Yoga class, Power Yoga is suited for the participant who is ready for the challenge of a faster pace.

Image result for YMCA yoga class images

  

 


 

 

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