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Group Fitness Classes

Bryan Area Foundation Wellness Center


Indoor Cycling *Special Pricing*

Mon., Wed. & Fri. 5:15—6:00AM 

Mon., Wed. & Fri. 6:00—6:45AM 

This class simulates outdoor cycling on a specially designed stationary bike. You control your intensity using resistance. It is an effective way to burn fat, build energy, and reduce stress.






Amie Burr, Instructor

Tues. & Thurs. 5:30-6:00PM

This is an intense class that will have you sweating away the pounds. Tone and sculpt your body for the new you!

SilverSneakers Classic

Helen Fisher, Instructor

Tues. & Thurs. 9:00--10:00AM

This is a chair based class that encourages older adults to get up and move. This is a high energy, but low impact class designed to get you motivated!

Tai Chi

Alice Miller, Instructor

Mon. & Wed. 9:15 - 10:00AM

Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. It is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.


SilverSneakers Yoga

Alice Miller, Instructor

Mon. & Wed. 8:15-9:00AM 

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.




1 Hour sessions are available to schedule with our personal trainer.  Packages start as low as $18.75 per one hour session.  Call the Y for more details or to get started with scheduling an appointment.