Group Fitness

Try the Y: Use our $10 drop-in day pass for nonmembers to give a class a try. This pass also gives you access to the facility for the day.

Sign up for a class at the front desk or sign up online and use the nonmember option when choosing your membership type.

A full-body, low impact workout. We will focus on core, balance, and stability targeting muscle groups that are often neglected in daily life. The back of the chair serves as the barre in this workout to provide light support as you use your core strength to maintain and build balance. A full-body burn perfect for those looking to tone, sculpt, improve balance, flexibility, stamina, build strength, and endurance!

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

30 minute spin, includes warm up & cool down! All levels of participation welcome! Your ride. Period. Your space, your 30 minutes to disconnect from the outside world! On your musical ride everyone is free to go as hard, or as easy as they want inside the space! Perfect for beginners or experienced riders!

May | Tuesdays 6PM-6:30PM | Amanda Montague

Short on days in the week to squeeze in those workouts? This has it all! Get the most for your time with this class offering variety and a total body workout! Cycle 360 combines the aerobic work of cycling along with OFF the bike strength & core training utilizing dumbbells- get the best of three formats in a single class, balancing muscles & avoiding burnout!

May | Thursdays 5PM-5:45PM | Amanda Montague

Non-impact interval training where you control the intensity. It is an effective way to burn fat, build energy, and reduce stress.

April | Mon/Wed/Fri 5:45AM-6:30AM | Jane Shaffer
April | Tues/Wed/Thurs 5:30PM-6:00PM | Jean Blankenship

May | Mon/Wed/Fri 5:45AM-6:30AM | Jane Shaffer
May | Monday 5:30PM-6:15PM | Jean Blankenship
May | Tuesday 5:30PM-6:00PM | Jean Blankenship

Strengthen and sculpt your body in a high-energy, 45 minute pilates class! Combining core focused exercises and dynamic movement, you'll build stability, improve flexibility, and leave feeling revitalized.

April* | Mondays 5:00PM-6:45PM | Kiana Marshman
April* | Wednesdays 4:00PM-4:45PM | Kiana Marshman
April* | Saturdays 9:00AM-9:45AM | Kiana Marshman
*Shortened for April: April 13th to May 2nd.

May | Mondays 5:00PM-6:45PM | Kiana Marshman
May | Wednesdays 4:00PM-4:45PM | Kiana Marshman
May | Saturdays 8:30AM-9:15AM | Kiana Marshman

Alternate strength work with low-impact aerobics in a custom circuit-training class. This circuit includes strength work and low-impact cardio using a chair for stability. 

Have fun and move to the music through a variety of exercises to increase strength, range of motion, and daily living skills. Hand-held weights, elastic tubing, and balls are offered for resistance, along with a chair for standing and seated support.

New to stretching? This class is the perfect place to start. We'll move through simple, gentle stretches to help you loosen up, improve flexibility, and feel better in your body - no experience needed. Come as you are, move at your own pace, and leave feeling refreshed, relaxed, and a little more free.

Tai Chi involves a series of movements performed in a slow, focused manner and is accompanied by deep breathing. It is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the nest without a pause, ensuring that your body is in constant motion.

Designed for beginners and those with no prior experience, this class is performed entirely in a comfortable standing position and focuses on learning the basics step by step. Tai Chi involves a series of movements performed in a slow, focused manner and is accompanied by deep breathing. It is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the nest without a pause, ensuring that your body is in constant motion.

Join instructors from around the global YMCA and explore a large variety of group exercise and fitness classes.

Strengthening, and adding flexibility to help improve movement and everyday performance combined with body toning and core workout with light or moderate weights to create your own intensity.

Low impact aerobic workout using hand weights to increase strength and body toning.